Everest Base Camp Trekking

It is a panoramic thrill flying into Kathmandu on a clear day. The views of snow-capped mountain peaks sprawling down below you are almost ecstatic, beginning a whole chain of memorable experiences that stay with you forever. Upon your arrival in Kathmandu, the representative and Guide of Gyan Tours Service will greet and welcome you at the airport and escort you to the Hotel/accommodation. It's a free day (depending upon your time of arrival) to recover from your international flight and meet your guides and team. On the other side the day of arrival is also the preparation day for your trekking, so you can cross-check if you are well prepared for the trekking gear and clothes (you can find everything in Kathmandu with the support of our guide). In the evening there will be a group briefing and welcome group dinner

Trekking from Lukla to Phakding and Manzoo is the initial part of the famous Everest Base Camp Trek in the Khumbu region of Nepal. This segment of the trek provides a glimpse into the stunning landscapes and Sherpa/Tibetan culture before ascending further into the Himalayas. The journey begins with a scenic flight from Kathmandu to Lukla, a small mountain town with a bustling airport. Upon arrival, trekkers start their trek by descending from Lukla through a trail that meanders alongside the Dudh Koshi River. The path offers breathtaking views of the surrounding mountains and green valleys.

After approximately three hours of trekking, we will reach the village of Phakding. Phakding is a popular resting point for trekkers and is known for its beautiful surroundings with welcoming tea houses. The village is located at an altitude of around 2,835 meters providing a pleasant atmosphere to acclimatize to the increasing altitude.

Continuing on from Phakding, the trek proceeds towards Manzoo, which is sometimes spelled as Monjo. It takes about three to four hours to reach Manzoo from Phakding. The trail follows the Dudh Koshi River, crossing suspension bridges and passing through charming Sherpa villages. Manzoo is the gateway to the Sagarmatha National Park, a UNESCO World Heritage Site, where trekkers need to obtain permits before continuing their journey.

Manzoo offers picturesque views of the surrounding mountains. The village is situated at an elevation of around 2,835 meters, a popular stopover for trekkers before proceeding to Namche Bazaar, a vibrant Sherpa town located further up the trail.

Trekking from Lukla to Phakding and Manzoo is an exciting and scenic experience that introduces trekkers to the natural beauty and cultural richness of the Khumbu region. It sets the stage for the challenging yet rewarding adventure of reaching Everest Base Camp and exploring the awe-inspiring Himalayan landscapes.

• Duration: 30-minute flight and 6 Hours Walk
• Altitude: 2,835 meters - Phakding/Manzoo
• Distance: 8 Kilometer (Lukla to Phakding/Manzoo)

From Monjo, you'll enter Sagarmatha National Park, where you need to register and obtain permits. The trail continues along the Dudh Kosi River, passing through forests and crossing suspension bridges. After a few hours of trekking, you'll reach Jorsalle, which is around 2-3 hours away from Monjo.

Trek from Jorsalle to Namche Bazaar (3,440m/11,286ft) trail gradually ascends, passing through pine forests and several suspension bridges. You'll cross the last suspension bridge before a steep ascent that leads to Namche Bazaar. This section takes approximately 4-5 hours to complete.

• Duration: 6-7 Hours Walk
• Altitude: 3,440 meters - Namche/Namchebazar
• Distance: 8 Kilometer (Phakding/Manzoo to Namche)

Namche Bazaar, located in the Khumbu region of Nepal, is a popular resting point and acclimatization spot for trekkers heading to Everest Base Camp or other high-altitude destinations in the area. Acclimatization is a critical process that allows the body to adjust to the reduced oxygen levels at higher altitudes, helping to prevent altitude sickness. When acclimatizing at Namche, trekkers typically spend at least two nights in the village to allow their bodies to adapt gradually to the increasing altitude. You have to keep staying hydrated, Use your time in Namche to take short walks or hikes around the village, allowing your body to adjust to the altitude gradually, Explore the surroundings, Follow the "climb high, sleep low" principle, Pay attention to your body and watch for any signs of altitude sickness, such as headaches, nausea, dizziness, or difficulty sleeping and Follow a gradual ascent plan.

Please remember that acclimatization is a personal process, and each individual responds differently to altitude. It's important to consult with a qualified trekking guide or medical professional to ensure you have a safe and successful acclimatization experience in Namche or any high-altitude destination

The trek from Namche Bazaar to Tengboche is a beautiful scenic route that takes you deeper into the Khumbu region of Nepal. Tengboche is home to the famous Tengboche Monastery, one of the most significant monasteries in the Everest region. The trek involves both uphill and downhill sections, so the overall time and effort required may vary. From Namche Bazaar, head towards the northwest, following the main trail. The initial part of the trek involves a descent, crossing several suspension bridges over the Dudh Koshi River. After crossing the last suspension bridge, the trail begins to ascend gradually through rhododendron forests, offering occasional views of Everest, Lhotse, and Ama Dablam.

After a final ascent, you'll reach Tengboche, situated at an elevation of approximately 3,867 meters (12,687 feet). The Tengboche Monastery, a significant Buddhist site, sits prominently in the village and offers breathtaking views of Everest, Nuptse, and other surrounding peaks. The trek from Namche to Tengboche rewards you with stunning views of the Himalayas, including Everest, Ama Dablam, Thamserku, and other snow-capped peaks. The serene landscapes, rhododendron forests, and the cultural experience of visiting the Tengboche Monastery add to the charm of this trekking route. It's important to follow proper acclimatization practices during this trek, as Tengboche sits at a higher altitude than Namche Bazaar. Take your time, stay hydrated, and listen to your body to ensure a safe and enjoyable journey.

• Duration: 5-6 Hours Walk
• Altitude: 3,860 meters - Tengboche
• Distance: 12-14 Kilometer (Namche to Tengboche)

The trek from Tengboche to Dingboche is a popular route in the Everest region of Nepal. Dingboche is situated at a higher elevation and offers stunning views of the surrounding Himalayan peaks. The distance between Tengboche and Dingboche is approximately 9 kilometers. However, the actual trekking distance may vary due to the nature of the trail. On average, it takes around 5 to 6 hours to complete the trek from Tengboche to Dingboche. The duration can vary depending on your pace, acclimatization needs, and the time spent exploring along the way. The trail descends through a forested area and crosses a suspension bridge over the Imja Khola (river).

After crossing the bridge, the trail gradually ascends, passing through small settlements and yak pastures. You'll have magnificent views of Ama Dablam and other peaks as you make your way toward Dingboche. The trail then takes you along the Imja Valley, surrounded by towering mountains. You'll cross several mani walls (stone walls engraved with Buddhist prayers) and walk through yak herding areas.

As you approach Dingboche, you'll notice a change in the landscape, with a more barren and rugged terrain. Dingboche is located at an elevation of approximately 4,410 meters (14,469 feet) and is a popular acclimatization spot for trekkers heading higher toward Everest Base Camp or Island Peak.

The trek from Tengboche to Dingboche offers breathtaking views of the Himalayas, including Ama Dablam, Lhotse, Nuptse, and other majestic peaks. The rugged and barren landscapes of the Imja Valley create a unique and awe-inspiring atmosphere throughout the trek. Dingboche is an important acclimatization stop on the trek to Everest Base Camp.

• Duration: 5-6 Hours Walk
• Altitude: 4,410 meters - Dingboche
• Distance: 9 Kilometer (Tengboche to Dingboche)

It is recommended to spend an extra day in Dingboche to allow your body to adjust to the increasing altitude. During this acclimatization day, you can explore the area, take short hikes to viewpoints, or climb Nangkartshang Peak for better acclimatization.

It's crucial to be mindful of altitude sickness symptoms and to take necessary precautions during this trek. Stay hydrated, maintain a gradual ascent, and listen to your body. Proper acclimatization and careful trekking practices will contribute to a safe and enjoyable journey from Tengboche to Dingboche.

The trek from Dingboche to Lobuche is a scenic and challenging section of the Everest Base Camp trek. Lobuche is situated at an altitude of approximately 4,910 meters (16,109 feet) and serves as a vital stop on the way to Everest Base Camp.

The distance from Dingboche to Lobuche is around 7 to 8 kilometers, and it usually takes about 4 to 5 hours to complete the trek. The duration may vary depending on your fitness level, acclimatization, and weather conditions.The trail from Dingboche to Lobuche involves both gradual ascents and descents. You will pass through alpine meadows, cross glacial streams, and traverse rocky paths. The terrain becomes more rugged and barren as you gain altitude. The elevation gain from Dingboche to Lobuche is significant. You will climb approximately 500 meters during this stretch, which can be demanding due to the thinning air. Take it slow, maintain a steady pace, and listen to your body's signals.

Throughout the trek, you will be rewarded with breathtaking views of the surrounding Himalayan peaks, including Ama Dablam, Thamserku, and Nuptse. The landscape becomes more dramatic as you approach Lobuche, with glimpses of the Khumbu Glacier and the towering peaks of Pumori and Lingtren.

• Duration: 4-5 Hours Walk
• Altitude: 4,910 meters - Dingboche
• Distance: 7-8 Kilometer (Dingboche to Lobuche)

You'll embark on the exciting journey from Lobuche to Everest Base Camp. This leg of the trek takes you to the ultimate destination of the Everest Base Camp and offers stunning views and a sense of accomplishment. The distance from Lobuche to Everest Base Camp is approximately 7 kilometers (4.3 miles) one way. It typically takes around 4 to 6 hours to reach the base camp, depending on your pace and the time spent at various points of interest.

Starting from Lobuche, you'll be trekking at high altitudes. The trail gradually ascends along the Khumbu Glacier and passes through rocky moraines. The terrain can be challenging, so it's important to maintain a steady pace and be cautious with your footing. As you approach Everest Base Camp, you'll catch glimpses of the infamous Khumbu Icefall. This section of the trekking route is a treacherous and ever-changing maze of crevasses and towering ice seracs. Although you won't be crossing the icefall itself, you'll witness its grandeur from a distance.

The trek from Lobuche to Everest Base Camp treats you to breathtaking views of surrounding peaks, including Nuptse, Khumbutse, and Pumori. The Khumbu Glacier, with its shimmering ice formations, accompanies you along the way, providing a spectacular backdrop.

You will have some time to explore Everest Base Camp, take photographs, and absorb the atmosphere of this legendary place. Remember that the base camp is an active area during the climbing season, so be respectful of climbers and expedition teams who may be preparing for their ascent. Depending on the time of year, you might have the chance to interact with climbers and expedition teams at Everest Base Camp. It can be fascinating to witness their preparations, hear their stories, and gain insight into the world of high-altitude mountaineering.

After spending some time at Everest Base Camp, you will retrace your steps back to Gorak Shep, which offers accommodation options where you can spend the night. Remember to rest, hydrate, and nourish yourself adequately to aid in your body's recovery from the exertions of the trek.

• Duration: 8-9 Hours Walk
• Altitude: 5,364 meters - Everest Base camp and back to Gorak Shep (5,164 Meters)
• Distance: 12-13 Kilometer (Lobuche to Everest Base Camp & Back to Gorak Shep)

The trek from Gorak Shep to Kala Patthar is a popular route in the Everest region of Nepal. On average, it takes around 1.5 to 2 hours to hike from Gorak Shep to Kala Patthar. The duration may vary depending on your fitness level, acclimatization, weather conditions, and the pace you choose. The trail from Gorak Shep to Kala Patthar involves a gradual uphill climb. The altitude gain is significant, as Kala Patthar sits at an elevation of 5,643 meters. The path can be rocky and steep in some sections, requiring a moderate level of physical fitness and proper acclimatization.

The primary reason people trek to Kala Patthar is for the breathtaking panoramic view of Mount Everest and other peaks in the Everest region. From the summit of Kala Patthar, you can witness a close-up view of Everest's majestic summit, along with the surrounding Himalayan giants like Lhotse, Nuptse, and Ama Dablam.

It's important to note that Kala Patthar is located at a high altitude, and the air becomes thinner as you ascend. Proper acclimatization and gradual altitude gain are crucial to avoid altitude sickness. It's recommended to spend a few days in the Everest region, gradually ascending to Gorak Shep, and allowing your body to adjust to the altitude before attempting the hike to Kala Patthar. On the other side please ensure that you have proper trekking gear, including sturdy hiking boots, warm clothing, layers, a hat, gloves, sunglasses, and a good backpack. It's also essential to carry sufficient water, snacks, and any necessary medication or first aid supplies.

After visiting Kalapathar, we will trek down to Pheriche which is a small village situated at an altitude of approximately 4,371 meters in the Khumbu region of Nepal. Pheriche itself is a charming village with a few tea houses, lodges, and basic amenities for trekkers. It's a great place to rest, rejuvenate, and soak in the natural beauty of the Everest region.

• Duration: 8-9 Hours Walk
• Altitude: 5,643 meters - Kalapatthar and trek down to Pheriche (4,371 Meters)
• Distance: 11 Kilometer (Lobuche to Everest Base Camp & Back to Gorak Shep)

Trekking from Pheriche to Namche Bazaar in the Everest region of Nepal is a popular route that offers stunning views, cultural experiences, and a chance to explore the Sherpa heartland. The trek from Pheriche to Namche Bazaar follows a scenic trail that descends from higher altitudes to lower elevations.

• Duration: 8-9 Hours Walk
• Altitude: 3,440 meters - Namche/Namchebazar
• Distance: 17 Kilometer

Trekking from Namche Bazaar to Lukla is a popular route in the Everest region of Nepal. It is the final leg of the Everest Base Camp trek and offers beautiful scenery, cultural encounters, and a sense of accomplishment.

• Duration: 5-6 Hours Walk
• Altitude: 2,860 meters - Lukla
• Distance: 13 Kilometer

Today, you will fly back to Kathmandu so please enjoy the flight back. Gyan Vehicle will drive you to the hotel and you can take a good rest.

• Duration: 30 Minute Flight and 30 Minutes by Gyan Vehicle to Hotel
• Altitude: 1320 meters - Kathmandu

The Buddhist shrine of Boudhanath is one of the largest Stupas in the world and one of the holiest Buddhist pilgrimages plus a tourist destination in Kathmandu. It stands with four pairs of eyes in the four cardinal directions keeping watch for righteous behavior and human prosperity. Boudhanath is part of the shared history of Nepal and the Tibetan part of China. It is built on an octagonal base inset with prayer wheels and houses of Lamas or Buddhist priests, monasteries and shops ring the stupa. Monasteries are the core of Buddhist life and community. They are spiritual centers of peace, inspiration, and prayer that offer an opportunity for study and contemplation. They are a place for solace and support for the local community. The tour ends with a prayer session and the lighting of candles in one of the many monasteries around Boudhanath.

Congratulations on completing your incredible 14-day trek to Everest Base Camp and back to Kathmandu! We are delighted to have been a part of your adventure and to witness your determination, strength, and perseverance throughout this remarkable journey.

On behalf of our entire team, we would like to express our deepest gratitude for choosing us to be a part of your Everest Base Camp trek. Gyan Team will support you to prepare for your departure back home, we wish you safe travels and a smooth journey back to your home. May the memories of your Everest Base Camp adventure continue to inspire and motivate you in all your future endeavors. Remember, you are now part of an exclusive group of individuals who have stood at the foot of the world's highest peak.

Thank you once again for choosing us as your travel companion. We hope to welcome you back soon for more extraordinary adventures in the mesmerizing land of Nepal.

Safe travels!