The Upper Dolpo Trek is a captivating and remote trekking experience in the Dolpo region of Nepal. This trek takes you to the mystical and secluded Upper Dolpo, an area known for its ancient Bon and Tibetan Buddhist cultures, untouched landscapes, and spiritual serenity. The trek begins with a flight from Kathmandu to Juphal (Dolpa District), followed by a trek through rugged terrain, deep valleys, and high mountain passes. The trail passes through traditional villages, including Ringmo, Phoksundo, and Shey Gompa, where you can immerse yourself in the unique culture and lifestyle of the local people. One of the highlights of the Upper Dolpo Trek is the mesmerizing Phoksundo Lake, the deepest lake in Nepal, with its crystal-clear turquoise waters set against a backdrop of soaring peaks. This enchanting lake, surrounded by barren cliffs and dramatic landscapes, offers a serene and picturesque setting. The Upper Dolpo region is also known for its ancient monasteries, such as Shey Gompa, where you can witness Tibetan Buddhist rituals, admire intricate artworks, and experience the spiritual atmosphere. The region's cultural heritage is deeply rooted in Bon tradition and Tibetan Buddhism, providing a unique insight into these ancient traditions. As you trek deeper into Upper Dolpo, you'll encounter stunning barren landscapes, high alpine valleys, and surreal rock formations. The rugged beauty and remoteness of the region create a sense of adventure and exploration. The Upper Dolpo Trek is considered a challenging trek, both physically and logistically. It requires good physical fitness, prior trekking experience, and the ability to adapt to high altitudes. Due to its remote nature, the trek requires special permits and trekking with a registered guide. The best time to undertake the Upper Dolpo Trek is during the spring (April to May) and autumn (September to November) seasons when the weather is generally stable, and the skies are clear for better mountain views. In summary, the Upper Dolpo Trek offers a unique opportunity to delve into the mystical and remote landscapes of the Dolpo region, witness ancient cultures and traditions, and be captivated by the spiritual ambiance of this hidden gem in Nepal.
Upper Dolpo Trek
What to see & do
About Upper Dolpo Trek - 21 days
At a Glance
Durations
21 days
Max. People
15+
Trip Overview
Cost Details
Good to know before trip booking
What's Included
- Accommodation on twin sharing room BB basic.
- 1 Nepali fare well dinner with Nepali cultural show in Kathmandu
- All land transportation by good off-road vehicle,
- Language speaking guide and tips for driver
- Bottle mineral water
- Lunch and dinner as per itinerary
Useful Information
Good to know before you travel
The Upper Dolpo Trek offers a unique opportunity to delve into the mystical and remote landscapes of the Dolpo region, witness ancient cultures and traditions, and be captivated by the spiritual ambiance of this hidden gem in Nepal. The itinerary may vary based on weather conditions, trekking pace, and acclimatization needs. Hiring a licensed guide and obtaining the necessary permits for the Upper Dolpo region is essential for a safe and enjoyable trekking experience.
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What's Included
- Accommodation on twin sharing room BB basic.
- 1 Nepali fare well dinner with Nepali cultural show in Kathmandu
- All land transportation by good off-road vehicle,
- Language speaking guide and tips for driver
- Bottle mineral water
- Lunch and dinner as per itinerary
What's not Included
Check List
Documents and Money
- A valid passport and a few passport-sized photographs
- Nepalese visa
- Travel insurance
- Cash/Credit card (cash is recommended in the trek)
Clothing
- Warm hat, sunhat/bandana, scarf, sunglass, gloves - wool or fleeced and Gore-Tex
- 3-4 Long and short sleeve t-shirts
- Heavy fleece or down jacket
- Waterproof jacket with hood
- Wind and waterproof jacket & pants
- Comfortable and sturdy walking shoes (often worn before departure)
- Running shoes or evening sandals
- Hiking socks (ensure boots fit socks combination)
- Wool jumper/sweater/fleece (1 lightweight during summer and one heavyweight or two lightweights during winter)
- Long sleeve shirts
- Top and bottom thermals
- Extra warm clothes during winter (December to March)
- Underwear
Trekking Gear & Supplies
- A duffel bag (provided to each trekker for trekking by Himalaya Land Treks in Kathmandu) Waterproof day pack (25-30 liter) to carry your personal belongings during the day
- Minimum 1-liter refillable aluminum or Nalgene polypropylene water bottle
- Down (rated for -18 degree centigrade) sleeping bag (provided by Himalaya Land Treks in Kathmandu)
- Trekking poles
- Torch/flashlight - headlamp style is ideal
Health Care
- Insect repellent, sunscreen, and lip balm
- Wet wipes, toilet paper (as necessary)
- The first-aid kit; should contain lip balm, aspirin, bandages, anti-histamine, Imodium, or similar tablets for mild cases of diarrhea.
- Personal medical prescriptions
- Soap, toothbrush/toothpaste, shampoo, deodorant, hairbrush, face lotion
- Mask, hand sanitizer
- Rehydration powder
As per your interest
- Book
- Writing pad
- Boards games or playing cards
- Power bank
- Camera with extra batteries and memory cards