White-Water Rafting in Nepal

Unleash Your Adventurous Spirit: White-Water Rafting in Nepal with Gyan Tours!

Imagine the roar of Himalayan-ice fed rivers, the thrill of conquering foaming rapids, and the awe of drifting past lush jungles and traditional villages. Nepal offers the world's most spectacular rafting adventures! Whether you're a first timer seeking gentle waves or an expert craving heart-pounding Class V rapids, Nepal's diverse rivers promise unforgettable experiences. Glide along the Trishuli River, perfect for beginners with its mix of excitement and calm, or challenge yourself on the raging Bhote Koshi, one of Asia's steepest descents. For the ultimate expedition, embark on the legendary Sun Koshi, an 8-10 day journey through remote canyons under star-filled skies. Prefer wildlife and wilderness? The Bheri River offers serene floats with chances to spot crocodiles and exotic birds. With Gyan Tours, you'll not only ride thrilling rapids but also immerse in Nepal's breathtaking landscapes and rich cultures—from the Annapurna vistas along the Kali Gandaki to the untamed beauty of the Karnali. Ready for the adventure of a lifetime? Let’s craft your perfect rafting escape! Which river do you prefer?

Here are different opportunities:

1. Trishuli River

Grade:               III (Moderate)

Duration:          1-3 days

Best Season:      September to December & March to May

Highlights:

• • Easy access from Kathmandu and Pokhara.
  • A mix of exciting rapids and calm sections.
  • Cultural villages, lush landscapes, and suspension bridges.
  • Great for beginners and short trips.

2. Seti River

Grade:               II-III (Easy to Moderate)

Duration:          2 days

Best Season:   September to December & March to May

Highlights:

• • Warm water and scenic jungle surroundings.
  • Good for family trips and beginners.
  • Less crowded compared to Trishuli.

3. Bhote Koshi River

Grade:               IV-V (Challenging to Extreme)

Duration:          1-2 days

Best Season:   September to November & March to May

Highlights:

• • One of the steepest and most thrilling rivers in Nepal.
  • Continuous rapids with steep drops.
  • Best for adrenaline seekers and experienced rafters.

4. Kali Gandaki River

Grade:               III-IV (Moderate to Challenging)

Duration:          3-5 days

Best Season:   September to December & March to May

Highlights:

• • Flows through deep gorges and remote landscapes.
  • Cultural experiences in Thakali villages.
  • Stunning views of Annapurna and Dhaulagiri ranges.

5. Marshyangdi River ("Raging River")

Grade:               IV-V (Challenging to Extreme)

Duration:          4-5 days

Best Season:   September to November & March to May

Highlights:

• • One of the most technical and demanding rivers in Nepal.
  • Stunning Himalayan scenery.
  • Best for experienced rafters seeking intense rapids.

6. Sun Koshi River ("River of Gold")

Grade:               IV-V (Challenging)

Duration:          8-10 days (longest rafting trip in Nepal)

Best Season:   September to November & March to May

Highlights:

• • Epic expedition-style rafting with continuous rapids.
  • Remote and unspoiled landscapes.
  • Camping under the stars along the riverbanks.

7. Karnali River (Nepal’s Longest River)

Grade:               IV-V (Challenging)

Duration:          7-10 days

Best Season:   September to November & March to May

Highlights:

• • Remote and wild river experience.
  • Jungle scenery with chances to spot wildlife.
  • One of the best multi-day rafting adventures.

8. Tamur River (East Nepal’s Hidden Gem)

Grade:               IV-V (Challenging)

Duration:          10-12 days (including trekking)

Best Season:   October to December & March to May

Highlights:

• • Requires a trek to the starting point.
  • Stunning views of Kanchenjunga.
  • A mix of thrilling rapids and cultural exploration.

9. Arun River (Remote & Scenic)

Grade:                III-IV (Moderate to Challenging)

Duration:          6-7 days

Best Season:   September to November & March to May

Highlights:

• • Less commercial, offering a peaceful rafting experience.
  • Great Himalayan views and diverse landscapes.

10. Bheri River (Wildlife & Wilderness)

Grade:               II-III (Easy to Moderate)

Duration:          3-4 days

Best Season:   September to December & March to May

Highlights:

• • Gentle rapids, ideal for beginners.
  • Chance to see wildlife like crocodiles and birds.
  • Serene jungle environment.

Which One Should You Choose?

Beginners/Families:   Trishuli, Seti, Bheri

Adventure Seekers: Bhote Koshi, Marshyangdi

Multi-Day Expeditions: Sun Koshi, Karnali, Tamur

Would you like recommendations based on your trip duration and group experience level? Let us know (Email: nepal@gyantours.com or +977 9851103673 - WhatsApp/Viber) how we can help tailor your itinerary with Gyan Tours!